When you’re experiencing an anxious moment, the Anxiety Catcher can help bring you back to the present moment through Conscious Action. The Anxiety Catcher is a traditional cootie catcher, just like the ones you made in school. But instead of telling your fortune, the Anxiety Catcher gives you a conscious action to help bring your awareness back to the moment and calm your anxiety. Folding the Catcher, playing with it, and performing the actions will help ease you when you feel an emotional swell. You cannot think yourself into a new headspace, you must move into a new headspace (yes, physically). The Anxiety Catcher is designed to get you moving through Conscious Action.